Metcon
Metcon (Time)
For time:
30-cal. row
20 burpee box jump-overs
10 odd-object cleans
30-cal. row
20 burpee box jump-overs
10 odd-object cleans
Men use a 30-in. box
Women use a 24-in. box
Find a sandbag, KBs, DBs, or other heavy odd object for the cleans.
Post time to comments.
(11min)
