Thursday, 11/15/18

Metcon

Metcon (Time)

For time:
30-cal. row
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, KBs, DBs,  or other heavy odd object for the cleans.

Post time to comments.

(11min)

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