Weightlifting
Deadlift (3-3-2-2-2-1-1-1-1-1)
(20min)
This is ten sets. After a warm-up (of course) start light and increase the load each set. Rest as needed between sets to maximize load. Post loads to comments.
This is ten sets. After a warm-up (of course) start light and increase the load each set. Rest as needed between sets to maximize load. Post loads to comments.
Metcon
Metcon (4 Rounds for reps)
“Tabata Barbell”
Tabata deadlift, 185/125
Tabata hang power clean, 135/95
Tabata front squat, 85/55
Tabata push press, 65/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.
(19min)
CrossFit Juke Joint 