Monday, 11/19/18

Metcon

Metcon (AMRAP – Reps)

EMOM 7
13/11 Cal Row

Metcon (8 Rounds for reps)

On a 8minute running clock, perform 1minute each of:
Squats
Push-ups
Box Jump 20″
Pull-ups
Inverted Burpees
WB shots 10/9ft 20/14#
Burpees
Double unders

Post reps completed for each exercise

(8min)

Metcon (No Measure)

NFT
3 Rounds of
10 Hanging leg raises
10 GHD sit-ups
60sec plank hold

(15min)

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