Its Holiday photo shoot day!! Come back tonight at 6:30pm for being a part of our Holiday card this year. Wear your christmas socks!
Weightlifting
SNATCH PULL + 2 LOW HANG SNATCHES (@60%x(1+2)x4)
(15min)
Back Squat (@75%x3x3)
(15min)
Metcon
Metcon (Time)
For time,
15 Push press
5 Rope Climb
12 Push press
4 Rope climb
9 Push press
3 Rope climb
6 Push press
2 Rope climb
3 Push press
1 Rope climb
15 Push press
5 Rope Climb
12 Push press
4 Rope climb
9 Push press
3 Rope climb
6 Push press
2 Rope climb
3 Push press
1 Rope climb
Use 3/4/Body weight. Rope climb must be started from the seated position
(15min)
