Tuesday, 11/20/18

Its Holiday photo shoot day!! Come back tonight at 6:30pm for being a part of our Holiday card this year. Wear your christmas socks!

Weightlifting

SNATCH PULL + 2 LOW HANG SNATCHES (@60%x(1+2)x4)

(15min)

Back Squat (@75%x3x3)

(15min)

Metcon

Metcon (Time)

For time,
15 Push press
5 Rope Climb
12 Push press
4 Rope climb
9 Push press
3 Rope climb
6 Push press
2 Rope climb
3 Push press
1 Rope climb

Use 3/4/Body weight. Rope climb must be started from the seated position

(15min)

 

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