Friday, 11/23/18

All the classes are canceled, and we will have a post turkey wod at 1pm

Metcon

Thanksgiving Sample Platter (Time)

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings

Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls
30 Sit-Ups

Then, 1 Round of:
50 Burpees

(No time cap)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s