Saturday, 11/24/18

Metcon

Metcon (AMRAP – Rounds and Reps)

As teams of 2
AMRAP 40
Partner 1 – 500m Row
Partner 2 – 12 Burpees

When the bupeer finishes the assigned number of reps, s/he rests until the rower finishes 500m.

Post total finished rounds + extra burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s