Tuesday, 11/27/18

Gymnastics

Metcon (No Measure)

EMOM 8
Even Min – 4 L-sit Ring pull-up (false grip)
Odd min – 4 Ring Dips

Metcon (No Measure)

Muscle up practice

(10min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 19
3 Muscle Ups
200m Row
6 Burpee Box Jump Over 20″
(Jump over the box without touching it)

200m is 20 reps

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