Wednesday, 11/28/18

Weightlifting

Power Clean (Low Blocks@(80%+Increasement)x1,then Drop set 2×2)

(15min)
Increase 5.5# if work set is below 242#
Increase 5.5# if work set is below 176#

Drop set 2×2 @ (-22#)

Metcon

Metcon (AMRAP – Rounds and Reps)

Mod “Tiff”
On a 25 minute clock,
Row 3000m then,
Perform as many rounds as possible of
11 C2B pull-ups
7 Hang Squat cleans 135/95
7 Push press 135/95

RX+ 155/105

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