Monday, 12/31/18

Weightlifting 4Horsemen Wave1 Week2 3 Rounds of Superset A,B,C,D,E (30min) A: 1 Arm DB Snatch (10 (L/R each)@50/35) B: Deadlift ((7+,9+,11+)@(75%,70%,65%)) Post heaviest set for the score and write all the weights and reps in the box C: Hanging Leg raises (3×10) D: Bike (15 Cal Bike) E: 90 Second Rest (3x90sec) Metcon MetconContinue reading “Monday, 12/31/18”

Wednesday, 12/26/18

Weightlifting 4 Horsemen Wave1 Week1 Superset with A,B,C,D,E (30min) A: T-bar Row (10reps each round@135/95) Tbar row info @7:54 B: Shoulder Press ((7+, 9+, 11+)@75%, 70%, 65%) C: GHD Situps (10 each round) D: Bike (15 cal each round) E: 90 Second Rest Metcon Metcon (Time) For time, 1000m row 50 Thruster 45/35 30Continue reading “Wednesday, 12/26/18”