Gymnastics
Metcon (Time)
For time,
50m HS Walk
50m HS Walk
or
10 Wall Walk if you don’t have HS Walk
(10min)
Metcon
Metcon (Time)
For time,
7 Rounds of
10 HSPU
2 Rope climbs (from the seated position)
7 Rounds of
10 HSPU
2 Rope climbs (from the seated position)
(19min)
Metcon (No Measure)
NFT,
2 Rounds of
10 Wide grip pull-ups
10 Landmine press 95/65 (L/R each)
2 Rounds of
10 Wide grip pull-ups
10 Landmine press 95/65 (L/R each)
(12min)
CrossFit Juke Joint 