Monday, 12/3/18

Gymnastics

Metcon (Time)

For time,
50m HS Walk

or
10 Wall Walk if you don’t have HS Walk

(10min)

Metcon

Metcon (Time)

For time,
7 Rounds of
10 HSPU
2 Rope climbs (from the seated position)

(19min)

Metcon (No Measure)

NFT,
2 Rounds of
10 Wide grip pull-ups
10 Landmine press 95/65 (L/R each)

(12min)

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