SNATCH PULL + LOW HANG SNATCHES (@70%x(1+1)x4)
4 Rounds of 1 Snatch pull + 1 Low hang snatch @70%
Back Squat (@83%x2x3)
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
215# DL and 14# WB