Wednesday, 12/5/18

Weightlifting

Week3

Power Clean (from Blocks@(80%+Increasement)x1, then Dropset 2×2)

(15min)
Dropsets@(-22#)
5.5# increase if work sets <242#
4.5# increase if work sets <176#

Clean (1-1-1-1  )

(15min)
95% – 99% – 101% – 103%
out of 1RM C&J

Metcon

Metcon (Time)

For time,
15-12-9 reps of
Toe to bars
WB shots 10ft/9ft 20/14#
Thrusters 75/55

RX+ WB 30/20#, Thrusters 95/65

(12min)

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