Tomorrow Friday 12/7, 5:30pm class and 6:30pm OPEN gym will be canceled for CFJJ annual Holiday Party Potluck.
Come join with your family members for celebrating the year 2018.
Come join with your family members for celebrating the year 2018.
Metcon
Metcon (Time)
For time,
4 rounds of
25 GHD sit-up
3 Muscle Ups
1000m Bike or 500m Row
4 rounds of
25 GHD sit-up
3 Muscle Ups
1000m Bike or 500m Row
(30min)
CrossFit Juke Joint 