Friday, 12/7/18

Tonight 5:30pm class and 6:30pm OPEN gym are canceled for CFJJ annual Holiday Party Potluck.
Happy Holidays!

Weightlifting

Week3

Clean and Jerk (@97%x1)

(18min)

Metcon

Metcon (Time)

“Double Grace”
For time,
60 Clean & Jerk 135/95

(15min)

Metcon (No Measure)

NFT
2 rounds of
30 sec Isometric Back Extension
20 Plank Crunch

(12min)
Isometric Back extension: https://youtu.be/L_7O8_u7-SI
Plank crunch: https://youtu.be/nrpdEIZC5tU

 

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