Tonight 5:30pm class and 6:30pm OPEN gym are canceled for CFJJ annual Holiday Party Potluck.
Happy Holidays!
Happy Holidays!
Weightlifting
Week3
Clean and Jerk (@97%x1)
(18min)
Metcon
Metcon (Time)
“Double Grace”
For time,
60 Clean & Jerk 135/95
For time,
60 Clean & Jerk 135/95
(15min)
Metcon (No Measure)
NFT
2 rounds of
30 sec Isometric Back Extension
20 Plank Crunch
2 rounds of
30 sec Isometric Back Extension
20 Plank Crunch
(12min)
Isometric Back extension: https://youtu.be/L_7O8_u7-SI
Plank crunch: https://youtu.be/nrpdEIZC5tU
Isometric Back extension: https://youtu.be/L_7O8_u7-SI
Plank crunch: https://youtu.be/nrpdEIZC5tU
CrossFit Juke Joint 