Friday, 12/7/18

Tonight 5:30pm class and 6:30pm OPEN gym are canceled for CFJJ annual Holiday Party Potluck.
Happy Holidays!



Clean and Jerk (@97%x1)



Metcon (Time)

“Double Grace”
For time,
60 Clean & Jerk 135/95


Metcon (No Measure)

2 rounds of
30 sec Isometric Back Extension
20 Plank Crunch

Isometric Back extension:
Plank crunch:


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