Wednesday, 12/12/18


Power Clean (from blocks@(80%+Increasement)x1, Dropsetsx2x2)

Drop sets@(-22#)
+5.5#/wk if workset >=176#
+4.5#/wk if workset <176#


Metcon (AMRAP – Rounds and Reps)

3 SB GTS 150/100
Then carry SB for 5m, then toss over the 4ft half/4ft tall bar. Then carry Sthe SB 5m back.
25 Abmat sit-up

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