Friday, 12/14/18

Weightlifting

Week4

SNATCH PULL + 2 LOW HANG SNATCHES (@75%x(1+1)x3)

(15min)
3 Rounds of 1 Snatch Pull+ 1 Low hang snatches

Back Squat (@86%x1x3)

(15min)

Metcon

Metcon (AMRAP – Reps)

“Time priority Diane”
For reps
60sec Deadlift 225/155
60sec HSPU
45sec Deadlift 225/155
45sec HSPU
30sec Deadlift 225/155
3psec HSPU

(4.5min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: