Weightlifting
Bench Press (2-2-2-2-2-2-2-2-2-2)
(25min)
For weight(s) Resting 60 seconds between sets
Post the last set’s weight and record all the weights used in the box
For weight(s) Resting 60 seconds between sets
Post the last set’s weight and record all the weights used in the box
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10 Man Maker
20 DB Deadlift
30 Single arm DB snatch
40 Single arm overhead lunges
10 Man Maker
20 DB Deadlift
30 Single arm DB snatch
40 Single arm overhead lunges
Dumbbells : 50/35
Man Maker: https://youtu.be/iMNnvhg1JcM
