Monday, 12/17/18

Weightlifting

Bench Press (2-2-2-2-2-2-2-2-2-2)

(25min)
For weight(s) Resting 60 seconds between sets
Post the last set’s weight and record all the weights used in the box

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21
10 Man Maker
20 DB Deadlift
30 Single arm DB snatch
40 Single arm overhead lunges

Dumbbells : 50/35

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