Gymnastics
Metcon (No Measure)
Muscle up progression
(8min)
Warm up for MUs or work on MU transitions.
Warm up for MUs or work on MU transitions.
Metcon
Metcon (AMRAP – Reps)
EMOM 14
Even Min – 1 attempt for the max rep Muscle Ups
Odd Min – 50 Double Unders
Even Min – 1 attempt for the max rep Muscle Ups
Odd Min – 50 Double Unders
Total reps of MUs and DUs for the score
Metcon (Time)
For time,
50 Cal row
50 T2B
50 Cal row
50 T2B
(10min)
CrossFit Juke Joint 