Tuesday, 12/18/18

Gymnastics

Metcon (No Measure)

Muscle up progression

(8min)
Warm up for MUs or work on MU transitions.

Metcon

Metcon (AMRAP – Reps)

EMOM 14
Even Min – 1 attempt for the max rep Muscle Ups
Odd Min – 50 Double Unders

Total reps of MUs and DUs for the score

Metcon (Time)

For time,
50 Cal row
50 T2B

(10min)

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