Wednesday, 12/19/18

cfsik9sungDecember 19, 2018December 13, 2018Uncategorized

Metcon

Metcon (Time)

For time
150 Single unders
20 Bar Muscle ups
10 Squat cleans 115/85
150 Single unders
15 Bar Muscle ups
15 Squat cleans 115/85
150 Single unders
10 Bar Muscle ups
20 Squat cleans
150 Single unders

(45min)

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