Metcon
Metcon (Time)
For time
150 Single unders
20 Bar Muscle ups
10 Squat cleans 115/85
150 Single unders
15 Bar Muscle ups
15 Squat cleans 115/85
150 Single unders
10 Bar Muscle ups
20 Squat cleans
150 Single unders
150 Single unders
20 Bar Muscle ups
10 Squat cleans 115/85
150 Single unders
15 Bar Muscle ups
15 Squat cleans 115/85
150 Single unders
10 Bar Muscle ups
20 Squat cleans
150 Single unders
(45min)