Thursday, 12/20/18

Metcon

Metcon (AMRAP – Reps)

EMOM 24
Min 0,4,8,12,16,20 – 8 One legged squat alternate leg
Min 1,5,9,13,17,21 – 8 Muscle Snatch 65/55
Min 2,6,10,14,18,22 – 10 T-bar row 135/95
Min 3,7,11,15,19,23 – 10 Push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
30 Squats
20 HSPU
10 Deadlift 225/155

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