Metcon
Metcon (AMRAP – Reps)
EMOM 24
Min 0,4,8,12,16,20 – 8 One legged squat alternate leg
Min 1,5,9,13,17,21 – 8 Muscle Snatch 65/55
Min 2,6,10,14,18,22 – 10 T-bar row 135/95
Min 3,7,11,15,19,23 – 10 Push ups
Min 0,4,8,12,16,20 – 8 One legged squat alternate leg
Min 1,5,9,13,17,21 – 8 Muscle Snatch 65/55
Min 2,6,10,14,18,22 – 10 T-bar row 135/95
Min 3,7,11,15,19,23 – 10 Push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Squats
20 HSPU
10 Deadlift 225/155
30 Squats
20 HSPU
10 Deadlift 225/155
CrossFit Juke Joint 