Saturday, 12/22/18

Metcon (Time)

“Team Deck of Death”

As teams of 2-3,
For time,
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Hearts= Box Jump 24/20
Diamonds = WB shots
Spade = Burpee
Clover = Power Clean 95/65
J=10
Q=10
K=10
A=11
Joker = 15 Cal row or bike

Work your way through the entire deck, for time. Go as fast as you can

(50min)
In relay style.

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