Metcon (Time)
“Team Deck of Death”
As teams of 2-3,
For time,
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Hearts= Box Jump 24/20
Diamonds = WB shots
Spade = Burpee
Clover = Power Clean 95/65
J=10
Q=10
K=10
A=11
Joker = 15 Cal row or bike
For time,
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Hearts= Box Jump 24/20
Diamonds = WB shots
Spade = Burpee
Clover = Power Clean 95/65
J=10
Q=10
K=10
A=11
Joker = 15 Cal row or bike
Work your way through the entire deck, for time. Go as fast as you can
(50min)
In relay style.
In relay style.
