Tuesday, 12/25/18

Merry Christmas!!!

We are closed, but have a workout at 1pm. Come join us celebrating with

Metcon

2017 12 Days of Christmas (Time)

1- Clean & Jerk (185/135#)
2- Muscle Ups
3- Box Jumps (24/20)
4- Hang Squat Snatch (95/65#)
5- Bar Facing Burpees
6- Push Press (95/65#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (185/135#)

RX+ 225/150 for C&J, Front squats
115/75 for Hang squat snatch and push press
Box Jump 30/24

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