Friday, 12/28/18

Weightlifting

4 Horsemen Wave1 Week1
Superset with A,B,C,D,E
(30min)

A: Box Jumps  (15 each round @24/20″)

B: Back Squat ((9+,11+,13+)@70%, 65%, 60%)

C: Back Extension (10 each round)

D: Burpee (15 each round)

E: 90 Second Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7
10 Power clean 135/95
20 Push-ups

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