Saturday, 12/29/18

Metcon

Metcon (AMRAP – Reps)

As teams of 3-4
AMRAP 7
SB over wall with burpee over wall
Rest 3min
AMRAP 7
Fat bar power Clean 155/105
(scaled 135/95, 95/65, 45/35)
Rest 3min
AMRAP 7
Bike for Cal

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