Thursday, 1/3/19

Weightlifting

4Horsemen Wave1 Week2
Squat 3 rounds Supersets of A,B,C,D,E
(30min)

A: Box Jumps  (3×10 @36/28 inches )

B: Back Squat ((4+,5+,7+)@(85%,80%,75%))

Post the heaviest set weight and the rep, and write all the other weights and reps in the comment

C: GHD Med-Ball Press  (3×10@14/10)

D: Double Under (3×100)

E: 90 Second Rest (3x90seconds)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
9 DB Deadlift 50/35
6 Burpee
3 DB Power Cleans 50/35

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