Weightlifting
4Horsemen Wave1 Week2
Squat 3 rounds Supersets of A,B,C,D,E
(30min)
Squat 3 rounds Supersets of A,B,C,D,E
(30min)
A: Box Jumps (3×10 @36/28 inches )
B: Back Squat ((4+,5+,7+)@(85%,80%,75%))
Post the heaviest set weight and the rep, and write all the other weights and reps in the comment
C: GHD Med-Ball Press (3×10@14/10)
D: Double Under (3×100)
E: 90 Second Rest (3x90seconds)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 DB Deadlift 50/35
6 Burpee
3 DB Power Cleans 50/35
9 DB Deadlift 50/35
6 Burpee
3 DB Power Cleans 50/35
