Weightlifting
4Horsemen Wave1 Week3
3 Squat Supersets with A,B,C,D,E
(30min)
3 Squat Supersets with A,B,C,D,E
(30min)
A: Bulgarian Split Squat (3×8(L/R each)@50/35 DB/KBs)
B: Back Squat ((4+,5+,7+)@(85%,80%,75%))
C: Barbell Rollout (3×10)
D: Row (3x15cal)
E: 90 Second Rest (3×90)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
2 Bar MU
4 TGU 50/35 (2 on each side)
6 Ring Push-ups
2 Bar MU
4 TGU 50/35 (2 on each side)
6 Ring Push-ups
2 Bar MU=2 C2B pull-up= 2 Chin over bar pull-up
Try to connect those 2 MUs
Try to connect those 2 MUs
