Tuesday, 1/15/19

Weightlifting

4Horsemen Wave1 Week4
3 Deadlift supersets of A,B,C,D,E
(30min)

A: DB Power Clean (3×10@50#/35#)

B: Deadlift ((4+,5+,7+)@(85%,80%,75%))

C: Plank (3x60sec hold)

D: Double Under (3×100)

E: 90 Second Rest (3×90 second rest)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10
3 Burpee Box jump over 24/20″
3 Deadlift 225/155
6 Burpee Box Jump over
6 Deadlift
9 Burpee Box Jump over
9 Deadlift
etc

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: