Thursday, 1/17/19 Posted bycfsik9sungJanuary 17, 2019January 8, 2019Posted inUncategorized Gymnastics Metcon (No Measure) Handstand Walk Progression (10min) Metcon Metcon (Time) For time, 5 rounds of 60 second L-sit hold (accumulate) 30 Cal row (28min) Share this:TwitterFacebookLike this:Like Loading...