Saturday, 1/19/19

Metcon

Metcon (AMRAP – Reps)

As teams of 3-4
AMRAP 7
3 SB GTS (switch every 3 reps)
3min rest

AMRAP 7
3 Front squats 185/125 (switch every 3reps)
3min rest

AMRAP 7
10 WB shots 10/9ft 20/14# (switch every 10reps)
3min rest

AMRAP 7
10 T2B (switch every 10reps)
3min rest

AMRAP 7
10 Cal row (switch every 10cal)

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