Metcon
Metcon (AMRAP – Reps)
As teams of 3-4
AMRAP 7
3 SB GTS (switch every 3 reps)
3min rest
AMRAP 7
3 SB GTS (switch every 3 reps)
3min rest
AMRAP 7
3 Front squats 185/125 (switch every 3reps)
3min rest
AMRAP 7
10 WB shots 10/9ft 20/14# (switch every 10reps)
3min rest
AMRAP 7
10 T2B (switch every 10reps)
3min rest
AMRAP 7
10 Cal row (switch every 10cal)
