Tuesday, 1/22/19

Weightlifting

4Horsemen Wave2 Week1
3 Deadlift Supersets with A,B,C,D,E
(30min)

A: American KB Swing (3×25@1.5/1pood)

B: Deadlift ((4+,5+,7+)@(85%,80%,75%))
C: GHD Situp (3×10)
D: Row (3×15 cal)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7
5 SDHP 115/75
5 Strict HSPU

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