Thursday, 1/26/19

Weightlifting

4Horsemen Wave2 Week1
3 Back squat supersets with A,B,C,D,E
(30min)

A: Box Jumps  (3×15 24/20)

B: Back Squat ((9+,11+,13+)@(70%,65%,60%))

C: Double Under (3×100)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
20 Cal Bike
20 Clean and Jerk 165/115
20 Cal Bike

(11min)

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