Weightlifting
4Horsemen Wave2 Week1
3 Back squat supersets with A,B,C,D,E
(30min)
3 Back squat supersets with A,B,C,D,E
(30min)
A: Box Jumps (3×15 24/20)
B: Back Squat ((9+,11+,13+)@(70%,65%,60%))
C: Double Under (3×100)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
20 Cal Bike
20 Clean and Jerk 165/115
20 Cal Bike
20 Cal Bike
20 Clean and Jerk 165/115
20 Cal Bike
(11min)
CrossFit Juke Joint 