Martial Arts
Metcon (No Measure)
Bostaff Strike
(10min)
Kicking Combo
(15min)
Bostaff Form
(15min)
(10min)
Kicking Combo
(15min)
Bostaff Form
(15min)
Metcon (AMRAP – Reps)
AMRAP 2
Bostaff strike set
1min rest
Bostaff strike set
1min rest
AMRAP 2
Pop front snap kick (alternate leg)
1min rest
AMRAP 2
Sit-up