Saturday, 1/26/19

Martial Arts

Metcon (No Measure)

Bostaff Strike
(10min)
Kicking Combo
(15min)
Bostaff Form
(15min)

Metcon (AMRAP – Reps)

AMRAP 2
Bostaff strike set
1min rest

AMRAP 2
Pop front snap kick (alternate leg)
1min rest

AMRAP 2
Sit-up

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