Monday, 1/28/19

Weightlifting

4Horsemen Wave 2 Week 2
3 Deadlift supersets with A,B,C,D,E
(30min)

A: 1 Arm DB Snatch (3×10 (L/R each))

B: Deadlift ((5+,7+,9+)@(80%,75%,70%))

C: Hip Extension  (3×15)

D: Bike (3x15Cal)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
10 Rounds of
5 Power clean 155/115
10 Walking lunges

(14min)

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