Tuesday, 1/29/19

Gymnastics

Metcon (No Measure)

EMOM 16
Min 0,4,8,12 – 4 MUT on the box (feet, calves, foam roller)
Min 1,5,9,13 – 4 Picaboo swings
Min 2,6,10,14 – 1 attempt for unbroken MUs. (Max reps)
Min 3,7,11,15 – Rest

Beignners
1st min – 10 Ring rows
2nd min – 8 Ring Dips
3rd min – 45 second dead hang on the bar
4th min – rest

MUTs on the box:
Feet:
https://youtu.be/dtnwemhWoek
Calves:
https://youtu.be/NFdhOqhD7Vo
foam roller:
https://youtu.be/b14kP98t3nU

Piocaboo Swing:
https://youtu.be/9l_EcIyREPY

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
10 C2B pull-ups
20 Pistols alternate legs
10 Box Jump 36/28

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s