Wednesday, 1/30/19

Weightlifting

4Horsemen Wave2 Week2
3 Shoulder press supersets with A,B,C,D,E
(30min)

A: T-bar Row (3×10@145/105)

https://youtu.be/ExL0-gJcUbs
Tbar row info @7:54

B: Shoulder Press ((9+,11+,13+)@(70%,65%,60%))

C: Bandy Twisty Things  (3×15)

D: Double Under (3×100)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
3 rounds of
400m run
15 Squat snatches 75/55
9 HSPU

(16min)
Compare to 4/11/18

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