Thursday, 1/31/19

Weightlifting

4Horsemen Wave2 Week2
3squat supersets with A,B,C,D,E
(30min)

A: Box Jumps  (3×6@36/28″)

B: Back Squat ((3+,4+,5+)@(90%,85%,80%))

C: Cal Strength Extension (3×10 @45/35)

D: Burpee (3×15)

E: 90 Second Rest (3x90sec rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11
5 Power Snatches 95/65
10 OH (walking) lunges 96/65
1 Rope climb from seated position.

Walking lunges if you have space available.

10 Banded strict chinups if you don’t have a rope climb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s