Friday, 2/1/19

Metcon

Metcon (Time)

EMOM 11
10/8 Cal row for time

Record the fastest time for the score

Metcon (AMRAP – Reps)

For reps,
On a 8 minute running clock, perform 1 minute each of
1. DU
2. Burpees
3. WB shots 10/9ft 20/14#
4. Row for cal
5. KB swings 2/1.5pood
6. Box jump 24/20″
7. Push-ups
8. Bike for cal

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