Saturday, 2/2/19

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

(45min)

Filthy RX+ Fifty  (Time)

For Time:
50 Box jumps, 30/24
50 Pull-ups
50 Kettlebell swings, 1.5/1 pood
50 steps Walking Lunge
50 Toe to Bars
50 HSPU
50 Superman
50 Wall ball shots, 30/20#
50 Burpees
50 Double unders

(45min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s