Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
(45min)
Filthy RX+ Fifty (Time)
For Time:
50 Box jumps, 30/24
50 Pull-ups
50 Kettlebell swings, 1.5/1 pood
50 steps Walking Lunge
50 Toe to Bars
50 HSPU
50 Superman
50 Wall ball shots, 30/20#
50 Burpees
50 Double unders
50 Box jumps, 30/24
50 Pull-ups
50 Kettlebell swings, 1.5/1 pood
50 steps Walking Lunge
50 Toe to Bars
50 HSPU
50 Superman
50 Wall ball shots, 30/20#
50 Burpees
50 Double unders
(45min)
