Gymnastics
Metcon (No Measure)
EMOM 12
Min 0,3,6,9 – 8 Ring Pull-ups
Min 1,4,7,10 -8 Ring Dip
Min 2,5,8,11 – 1 Strict MU (attempt)
Min 0,3,6,9 – 8 Ring Pull-ups
Min 1,4,7,10 -8 Ring Dip
Min 2,5,8,11 – 1 Strict MU (attempt)
Metcon
Metcon (Time)
For time,
4 Rounds of
30 GHD situp/30 Abmat Sit-up
30 Hip Extension/30 Superman
100ft Handstand Walk
4 Rounds of
30 GHD situp/30 Abmat Sit-up
30 Hip Extension/30 Superman
100ft Handstand Walk
(30min)
For HS Walk
(Int) 8 Wall walks
(Beg) 40m Bear Crawl
For HS Walk
(Int) 8 Wall walks
(Beg) 40m Bear Crawl
