Tuesday, 2/5/19

HAPPY LUNAR NEW YEAR!!

Weightlifting

4Horsemen Wave2 Week3
3Deadlift Supersets with A,B,C,D,E
(30min)

A: KB Snatch (3×10@1.5/1pood (L/R Each))

B: Deadlift ((7+, 9+, 11+)@(75%, 70%, 65%))

C: Bandy Twisty Things  (3X15)

D: Double Under (3×100)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Snatches 115/75
Box Jump 24/20

(12min)

 

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