Wednesday, 2/6/19

Weightlifting

4Horsemen Wave2 Week3
3Press Supersets with A,B,C,D,E
(30min)

A: Single arm Landmine Row (3×10 @95/65 (L/R each))

B: Shoulder Press ((3+,4+,5+)@(90%,85%,80%))

C: Cal Strength Extension (3×10@45/35)

D: Burpee (3×15)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
12-9-6 reps of
Hang squat cleans 165/115
Burpee Bar Muscle ups

(18min)

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