Friday, 2/8/19

Weightlifting

4Horsemen Wave2 Week3
3Squat Supersets with A,B,C,D,E
(30min)

A: Bulgarian Split Squat (3×6 @50s/35s  (L/R each))

B: Back Squat ((4+,5+,7+)@(85%,80%,75%))

C: GHD Situp (3×10)

D: Row (3×15 cal)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
15-12-9 reps of
Power clean 135/95
Thrusters 135/95

(14min)

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