Saturday, 2/9/19

Metcon

Metcon (No Measure)

NFT
4 Rounds of
10 SB GTS 150/100
100m Farmers Carry @Body weight
30m Sled pull @Body weight

(40min)

Metcon (AMRAP – Reps)

AMRAP 3
Sit-up (GHD is optional)

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