Tuesday, 2/12/19

Weightlifting

4Horsemen Wave2 Week4
3Deadlift Supersets with A,B,C,D,E
(30min)

A: DB Power Clean (3×10 50s/35s)

B: Deadlift ((3+,4+,5+)@(90%,85%,80%))

C: Cal Strength Extension (3×10)

D: Burpee (3×15)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
27-21-15 reps of
Back squat 165/115
HSPU

(16min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s