Wednesday, 2/13/19

Weightlifting

4Horsemen Wave2 Week4
3 Shoulder Press Supresets of A,B,C,D,E
(30min)

A: Strict Pull-ups  (3×10 Wide grip)

B: Shoulder Press ((4+,5+,7+)@(85%,80%,75%))

C: GHD Situp (3×10)

D: Row (3×15 cal)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time,
5 Rounds of
10 T2B
10 Power Snatch 75/55
10 WB shots 10/9ft 20/14#

(16min)
Compare to 6/27/18

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