Weightlifting
4Horsemen Wave2 Week4
3 Shoulder Press Supresets of A,B,C,D,E
(30min)
3 Shoulder Press Supresets of A,B,C,D,E
(30min)
A: Strict Pull-ups (3×10 Wide grip)
B: Shoulder Press ((4+,5+,7+)@(85%,80%,75%))
C: GHD Situp (3×10)
D: Row (3×15 cal)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
5 Rounds of
10 T2B
10 Power Snatch 75/55
10 WB shots 10/9ft 20/14#
5 Rounds of
10 T2B
10 Power Snatch 75/55
10 WB shots 10/9ft 20/14#
(16min)
Compare to 6/27/18
Compare to 6/27/18
