Thursday, 2/14/19

Weightlifting

4Horsemen Wave2 Week4
3 Squat Supersets with A,B,C,D,E
(30min)

A: Bulgarian Split Squat (3×6 @50/35 (L/R each))

B: Back Squat ((5+,7+,9+)@(80%,75%,70%))

C: Hip Extension  (3×15)

D: Bike (3x15cal)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
1 Squat Snatch 155/110
3 Clean & Jerks 155/110
30 DU

You can power snatch then OHS for a squat snatch. Power clean, squat clean, push jerk and split jerks are allowed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s