Tuesday, 2/19/19

Gymnastics

Metcon (No Measure)

Muscle up progression

(8min)
Work on your Muscle ups
– MUT, Ring swing, Peecaboo swing, etc

If you don’t have MU, work on Bar MU or Kipping Bar pull-ups

Metcon

Metcon (Time)

For time,
2000m row or 2.4 mile Bike
100 WB shots 10/9ft 20/14
20 Muscle ups

(30min)
If you don’t have MUs
30 C2B Pull-ups or 40 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: