Metcon
Metcon (Time)
For time:
1,000-m row or 1.2mile Bike
50 wall-ball shots
50 box jumps
750-m row or 0.9mile Bike
35 wall-ball shots
35 box jumps
500-m row or 0.6mile Bike
25 wall-ball shots
25 box jumps
1,000-m row or 1.2mile Bike
50 wall-ball shots
50 box jumps
750-m row or 0.9mile Bike
35 wall-ball shots
35 box jumps
500-m row or 0.6mile Bike
25 wall-ball shots
25 box jumps
Use a 20-lb./14-lb. ball and a 24-in./20-in. box.
(30min)
