Thursday, 2/21/19

Metcon

Metcon (AMRAP – Reps)

For reps,

EMOM 12
Min 0,3,6,9 – 50 Double Unders
Min 1,4,7,10 – 20 Sit-ups
Min 2,5,8,11 – 10 Burpees

Scaled:
Min 0,3,6,9 – 50 Single Unders
Min 1,4,7,10 – 20 Sit-ups
Min 2,5,8,11 – 6 Burpees

Metcon (Time)

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

(15min)
Scaling for K2E: Sit-ups, Scale the weights for OH-lunges if needed

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