Monday, 2/25/19

Weightlifting

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
(40min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7
15 Deadlift 95/65
10 Front squats 95/65
5 Z-press 95/65

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